evening ride.jpg

Last week saturday...
Have an evening ride,as usual we go to our fav place,taman tasik perdana..heheh
This time,FH bawak basikal...YAY!!!
Rasanya takla azab sangat nak jog 2-2.5km tanpa henti..slalu kena paksa jangan berenti selagi tak cukup...tu kira paling manja punya jogging...

Excited sebab dapat basikal...sebab basikal share, so kita buat half2..mula-mula...naik basikal,half way sbb ada track basikal FH plak naik sbb naik masuk utan kecik tu...then I jog...sampai hujung FH dah turun, basikal I bawak pusing...FH plak jog...perghhh semangat kesukanan kan! Dengan harapan selimmelim nanti jadi jessica Alba! Ahahhaha you wish!

Aduh! Ingat tak azab ke? Hahaha maklumlah dah lama tak ride...sampai harini sakit ok! Sebab dah bertahun berzaman tak ride...
And I wonder how'azab' FH ride 55km,penang ride for 'kayuh layak' masyallah...

Mode: pungkok sakit sbb ride! Giler! Ahhahaha
But it's fun!
** nak basikal nak basikal nak basikal nak basikal!!! I want to ride my bicycle...hehehe

makanan oh makanan

Sesi makan! Tengok makanan macam tengok apa ntah excited! Nak makan bukan-bukan..since macam dah lama tak makan makanan yang bukan-bukan seperti fast food,junk food ahhaha...

Rutin skarang hanyalah memakan sayur-sayuran dengan banyak+buah-buahan,sedikit nasi,dan air yang banyak...minum pagi,mkn tgh hari,makan malam, semua complete...tapi memang tak sentuh fast food ( oh mc'd!,kfc...pizza,burger king)lamanya xketemu! Heheh

Dalam proses nak mendisiplinkan diri..supaya tak makan makanan yg banyak kandungan lemak... Makan nasi sekali sehari.sikit je nasi tu...kdg2 makan 2 kali..tapi sekurang yang boleh(mama datang je..habis rutin tu..tak boleh tahanla!)..nak kasi biasa..almaklumlah...tak dapat nasi boleh mati! (Kisahnya saya pemakan nasi berjaya!) Proses-proses pengurangan nasi dilakukan dengan penuh tekun disertakan dengan senaman!(Bersenam la sangat!...for an evening walk already enough..) Kan!
Dapat jogging lagi best :)

Sayur -sayur rebus..buah jadi pilihan..for junk food, no need to worry...(I'm not into that :) lucky!)Segala cikedis-cikedis dung cak! Tidak mahu..kadang-kadang la nak rasa-rasa skit potato chips etc...

Hasil hari ni...banana pie apa ntah...boleh didapati di pavilion ,kl... Ahahha tak boleh tahan tengok pisang yang disusun cantik ni :)
An evening chit chat with ms zera,and a banana pie...
With j'co donut! OMG!!!! habisla diet hari ni...
Tapau for my sister n bro. :)

** pisang bakar is my fav! Best!
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i'm a food lover

Breakfast before i off to meet my printers...
i know it's gonna be a long day...
with my full energy...
selamba la...
telur setengah masak (half boiled egg) 2biji....
ice tea,
and
the roti canai...(dalam hati...mak aih jahanam !(but no worries it's for my breakfast and it's gonna make me very energetic until evening...so i can skip my lunch or i can grab some fruits or something lite..

and i had this yummylicious slurrrrppppppp.....
hehehee...


ok...

can i have more????

my work and meeting done!

did well for everything...alhamdulillah....
no lunch..
but i had the great meatball for dinner  at Ikea :)
(my dinner start at 6.00pm)
 Alhamdulillah for all the great food and rezeki....
TQ ALLAH...
{.(tiba-tiba terfikir macam manalah orang yang tak cukup makan... :(  }

btw,
i had an AWESOME day :)

*** and this is the begin!